Download software in subcategory Health & Nutrition

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.

Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training and cardiovascular exercise.This software also contains calorie intake and expenditure calculators.

Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under stressful situations.

See your Personality Type, understand yourself and others better. The Type TV Show animates Carl Jung's Psychological Types and the 16 Myers and Briggs Personality Type Codes.

Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.

The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases.

Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.

Cosmetics are created to compliment the skin color of the face and body.The most noticeable factor used in determining your best cosmetic colors are your facial skin, your hair and eye color.