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One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.

A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term which describes deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas.

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders).

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins).

Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.This popular nutritional supplement is a combination of the element chromium and picolinic acid.

Seeing your abs – or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises.

This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.