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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.

Enter the distance you walk, jog or run each day and our program will track and chart your daily progress. Our esay to use program will create easy to read reports on your exercise program.

A handy little tool to instantly calculate your Body Mass Index (BMI). The BMI indicates if you are under- or overweight or in a normal weight range.

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