Download Glycemic Index And Weight Loss 3.0
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Author: Fitness Attitudes
Support OS: Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP
File size: 0.79 Mb
Price: 0.00$
Languages: English
Release date: 2007-04-02
Published: 2012-08-27
Support OS: Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP
File size: 0.79 Mb
Price: 0.00$
Languages: English
Release date: 2007-04-02
Published: 2012-08-27
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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