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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.

Easily calculate your body mass index. Just enter your weight, height and sex and BMI Calculator will indicate if your are underweight, normal, overweight or obese, and what is your ideal weight. It will put you on dynamic chart. Freeware!

Exercise Lose Weight, Screen Saver, Fiji Sunset. Provided by the Exercise Lose Weight Quickly Website, free to download and use.

Fat Loss Secrets Box will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people.

Belly Fat Loss Ultra will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people.

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