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Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins).

Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.This popular nutritional supplement is a combination of the element chromium and picolinic acid.

Seeing your abs – or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises.

This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.

CATraxx is a powerful music organizer database which will help you catalog a music collection of any kind, from vinyl records to CDs to MP3s.

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.

Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training and cardiovascular exercise.This software also contains calorie intake and expenditure calculators.

BookCAT is a fully featured book organizer database which will help you catalog a book collection of any size. BookCAT will help you know what you have and where it is. Quickly catalog your books by downloading information from the Internet.