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Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance. Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes.[3] Ov

Are you overweight? Use our free FitandHealthy.com Weight Calculator and find out. If you know your height and weight, you'll find this tool fun and easy to use. Quickly tells you if you're overweight, and by how many pounds.

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The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.