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Are you overweight? Use our free FitandHealthy.com Weight Calculator and find out. If you know your height and weight, you'll find this tool fun and easy to use. Quickly tells you if you're overweight, and by how many pounds.

The first step to loss weight is Accurate Education. If you eat a few calories less you burn every day, you lose weight. Weight loss software is designed to address these problems.

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part.

More Than 100 Tips To Keep Weight Management Simple.