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Would you like to know about womens weight training or weight training for woman? If you have answered yes to both of these questions then read our ebook or some articles from our website about womens weight training and weight training for women.

A humorous, but practical approach to losing weight. Through teasing, jokes and anecdotes, Blythe talks about simple and effective ways to reduce fat.  Blythye does not seek to profound new theories about weight loss

Are you overweight? Use our free FitandHealthy.com Weight Calculator and find out. If you know your height and weight, you'll find this tool fun and easy to use. Quickly tells you if you're overweight, and by how many pounds.

If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.