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BODY MASS INDEX (BMI) is a widely accepted measure of obesity. This simple BMI tool will calculate your BMI and tell you your "weight status".

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Natural foods to eat to speed up your metabolism. You’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic without feeling deprived.

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If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.

If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run.

You know the old saying, "Into every life, a little rain must fall"? Well, like many women, I've had a lifelong struggle with weight

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! .