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Completely free toolbar from www.my-health-n-fitness.com. Visualize yourself at a lower weight. See yourself with muscles and definition. More than any other time in history, people are all vying to have the best, healthiest body possible.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.

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BODY MASS INDEX (BMI) is a widely accepted measure of obesity. This simple BMI tool will calculate your BMI and tell you your "weight status".

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Fat Loss 4 Idiots is proven to be one of the best fat loss system on the internet which has helped thousands of people from all over the world to get rid of fat. Fat Loss 4 idiots is based on a very simple fat loss technique which is called calorie