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If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.

A fun and interactive software program for those who want to learn how to draw. It offers 25 drawing exercises for your drawing practice. The program will check your drawings for accuracy.

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A fun and interactive software program for those who want to learn how to draw. It offers 25 drawing exercises for your drawing practice. The program will check your drawings for accuracy.

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Upper Back Pain toolbar for internet explorer. Includes links to other back pain sites. Links include sites that provide information on different kinds of backpain, plus there are over 20 articles about upper back pain.