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Since I first stumbled upon "short burst exercise" as an overweight, out-of-time mom over 4 years ago, I've now studied from some of the America's top personal trainers, nutritionists, and Doctors to perfect the Perfect Lose Body Fat and help.

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Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.