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Weight Loss Diet Tips - You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

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Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle.

Diet Sleuth allows you to keep track of what foods you eat, and their nutritional value. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.

Paraben's Diet Tracker makes it easy to track and report the Items you eat and the nutrients they contain. Using a food database of nearly 6, 000 food items with nutritional information supplied by the USDA, you can now accurately track your diet.