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The topics covered in the Audio Session are: * Episode 1 - The myth of the "Starvation Mode" * Episode 2 - A complete scientific explanation of how Fasting causes you to burn body fat * Episode 3 - Fasting & protein metabolism- what happens

MB Ideal Waist-Hip Ratio is a simple health tool that helps one know their waist hip ratio. This can be a good way of knowing your body fat and preventing obesity and related diseases. Everyone would like to be fit and active.

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