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The principles of No Nonsense Muscle Building have helped Vince Delmonte transform from "Skinny Vinny" to a physique champion. These principles have also helped hundreds of others increase their strength and muscle size.

How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program.

With a Speed Burn The Fat, you'll make heads turn when you walk into your next parent-teacher meeting, or the daycare drop-off. But I have to warn you, when you begin the Speed Burn The Fat get ready for the questions.

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Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.

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Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.

Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.