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Completely free toolbar from www.my-health-n-fitness.com. Visualize yourself at a lower weight. See yourself with muscles and definition. Feel that flat tummy and tight butt in your mind.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.

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BODY MASS INDEX (BMI) is a widely accepted measure of obesity. This simple BMI tool will calculate your BMI and tell you your "weight status".

Completely free toolbar from acaiwow.com. Acai berries can be freeze dried and turned into a stable powder which has all the health benefits of the fresh Acai berry.

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