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One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! .

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! .

You know the old saying, "Into every life, a little rain must fall"? Well, like many women, I've had a lifelong struggle with weight

You know the old saying, "Into every life, a little rain must fall"? Well, like many women, I've had a lifelong struggle with weight

Even if You Have Less-than Average Genetics. Even If You've Never Succeeded at Losing Weight Before. Even If You Have Stubborn Fat Deposits That Don't Seem To Budge.