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Health Tracker is a simple yet powerful program which helps you keep track of and graph any health related measurement. For example, if you are diabetic you could track your blood glucose levels. You could also use it to track your weight.

Health Tracker is a simple yet powerful program which helps you keep track of and graph any health related measurement. For example, if you are diabetic you could track your blood glucose levels. You could also use it to track your weight.

BODY MASS INDEX (BMI) is a widely accepted measure of obesity. This simple BMI tool will calculate your BMI and tell you your "weight status".

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Natural foods to eat to speed up your metabolism. You’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic without feeling deprived.

If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run.

Even if You Have Less-than Average Genetics. Even If You've Never Succeeded at Losing Weight Before. Even If You Have Stubborn Fat Deposits That Don't Seem To Budge.

You know the old saying, "Into every life, a little rain must fall"? Well, like many women, I've had a lifelong struggle with weight