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Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!

ith a Fire Exercise, you'll make heads turn when you walk into your next parent-teacher meeting, or the daycare drop-off. But I have to warn you, when you begin the Fire Exercise get ready for the questions.

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