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A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality.

Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). High-fiber diets are also beneficial for certain gastrointestinal conditions.

The diet has three phases: weight loss, continuing weight loss, and management. The diet is meant to promote weight loss in the first two weeks, then ease the patient into making lifestyle changes that will keep the weight off and promote heart healt

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Raw Paleo Diet: Florida storm screensaver. Exclisive pictures not taken from the net. Brought to you free by the raw paleo diet community.

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Firefox toolbar for the raw animal food diet community. Accessories for those following a raw omnivorous or carnivourous diet - raw food diets including raw meat and other raw animal foods or RAF.

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