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Nutrition is an educational program which allows you to gain more control over body weight and maintain a healthy lifestyle. Nutrition also includes therapy information and basic nutritional facts.

Wheat is one of the major agricultural crop species in the world. It is grown throughout the world and contributes substantially to the human diet. Whole wheat is a rich source of one of the most powerful antioxidants that occurs in food - vitamin E

Xocai, the Healthy chocolate, has an assortment of chocolate products that are all filled with antioxidants and pure unprocessed cacao.

Incorporate a few other age-busting ingredients such as antioxidants into your routine. Environmental assaults create free radicals - molecules that break down collagen and elastin, the supportive fibres that make your skin firm and elastic.