Download Yoga Health Tips 1.0

Know why Yoga Exercises are good for you. Discover the health benefits of Yoga. Learn all about yoga from a beginners perspective including meditation, yoga cleansing methods, pregnancy yoga, pranayama and discover exciting yoga supplies such as yoga mats, neti pot, and much more. It is therapeutic for many injuries and medical conditions. Yoga can provide relief from stress, as well as many other mental and physical ailments.But always consult your doctor before beginning a new yoga therapy. The basic principle of nutrition, from the yoga perspective, is to eat small quantities of high quality foods. The high quality foods are those which promote the life force of the body without producing toxins. The recommended foods are fruits, vegetables, whole grains and nuts. Yoga's principles of nutrition are very similar to what modern science has discovered in more recent times.